Browse by Topic:

1. ADHD

2. AUTISM

3. COMMUNICATION, TOOLS & WRITING PROMPTS

4. DYSLEXIA

5. EMERGENCIES

6. FINANCE & BUDGETING

7. GENDER

8. INFIDELITY

9. RACIAL IDENTITY DEVELOPMENT

10. SEXUAL HEALTH & WELLNESS

11. ✨Miscellaneous links for fun✨

ADHD:

⟡ Youtube Links

• Tedx Failing at Normal: An ADHD Success Story with Jessica McCabe

• How to ADHD Channel

• Book: You Mean I'm Not Lazy, Stupid or Crazy? by Kate Kelly

• Explaining Spoon Theory

• ADHD (and/or Perfectionism) Burnout and How to Avoid Burnout Using the Spoon Theory!

⟡ Podcasts

• Translating ADHD

• ADHD rewired

• Adulting with ADHD (youtube link)

• Creative Pep Talk

• Hacking Your ADHD

• Taking Control: the ADHD Podcast

⟡ Subreddits

• List of ADHD Related Subreddits

• Detailed List of ADHD Related Subreddits

⟡ Books

• Laziness Does Not Exist by Devon Price

• You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder  by Kate Kelly

• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis

• ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Edward M. Hallowell, John J. Ratey, et al.

• Taking Charge of ADHD, Third Edition by Barkley

• The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home by Peg Dawson and Richard Guare

• Your Brains Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

• Unstuck and On Target

⟡ Adult ADHD Assessments

• Western Michigan University Psychology Clinic (Kalamazoo, MI.)

Autism:

• I Think I Might Be Autistic: A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults

• Decoding Autism in the DSM-5

⟡ Cultural Considerations Regarding Women

• Autism—It's Different in Girls

• The Female Autism Phenotype and Camouflaging: a Narrative Review 

Communication, Tools & Writing Prompts:

⟡ Communication:

• "But I Shouldn't Have to Ask"

• DEARMAN - An acronym that outlines the steps for clear and assertive communication.

• Escaping the Drama Triangle

• Detective Questions vs. Investigative Questions

• Reflective Listening

⟡ Tools:

• Time blindness Toolkit -  PDF toolkit for adults (with or without ADHD) who struggle with sensing, tracking, or estimating time.

⟡ Writing Prompts

• Three-Year Life Snapshot

Dyslexia:

• VOX video on "Why the Dyslexic Brain is Misunderstood" (7 min. 18 sec.)

Emergencies:

⟡ 24/7 Nurse Hotline (anyone visiting or residing in Michigan)

• • • FREE 24 hour nurse hotline for anyone in Michigan (residents and visitors) - Get FREE expert health information from a registered nurse when you have symptoms or you're just not sure. Available 24 hours a day, seven days a week, 365 days a year. Call the 24 hour hotline 231-935-0951 (Ask-A-Nurse) or submit a general health question (this option available 7am- 11pm daily). 

⟡ Allergies (Anaphylaxis)

• • • Allergy and Anaphylaxis Emergency Care Plan - FARE.org (Food Allergy Research & Education) 

    • Food Allergy Guide - Learn how to manage food allergies from FARE.org

    • Simplified Anaphylaxis Emergency Action Plan

⟡ Michigan Crisis Lines

• • • Every County in Michigan - Directory of Coalitions and Crisis Lines 

    • Macomb County - Macomb County Community Mental Health

    • Oakland County - Oakland County Health Division

    • Wayne County - Detroit Wayne Integrated Health Network 

⟡ Federal Workers (Government Shutdown Resources)

• • • Resources For Federal Workers - Emergency Funds for federal workers

⟡ Poison (Plant and Mushroom Identification)

• • • Emergency Poison Facebook Page

Finance & Budgeting:

⟡ Budgeting

• • • Free Budgeting Google Sheet/Excel Templates - Link to terms and eligibility. You qualify if you meet one of more of these terms: 

⟡ Internet (USA)

• • • Internet Essentials or Internet Essentials Plus from Xfinity - Link to terms and eligibility. You qualify if you meet one of more of these terms: 

      • Participate in assistance programs like the National School Lunch Program, housing assistance, Medicaid, SNAP, or qualify based on your income

      • Have not had Xfinity Internet within the last 90 days

      • Have no outstanding debt on any Comcast account that is less than one year old.

    • Link to Apply

Gender:

Infidelity:

• Investigative Questions for Couples Experiencing Infidelity By Esther Perel, Peggy Vaughn, Michele Scheinkman and Ulrich Clement

Racial Identity Development:

• Stages of Racial Identity Development

• Talking About Race: Whiteness

• Historical Foundations of Race

• Talking About Race: Bias

• Race and Racial Identity

• (Divorcing) White Supremacy Culture 

Sexual Health & Wellness:

• Come As You Are by Emily Nagoski (May be available for free as an audiobook, ebook, or physical copy from your local library or library apps Hoopla and Overdrive)

Miscellaneous Links for Fun:

• Bird Migration Forecast Maps - Did you know birds primarily migrate at night every fall and spring?

• Petcare Oral Health Products - Recommendations provided by the Veterinary Oral Health Council (VOHC)

⟡ Michigan

• • Michigan Activity Pass (MAP) - Michigan library cardholders get discounted or free entry for cultural destinations, parks, campgrounds, and recreation areas across the state

  • Oakland County MI Events

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